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10 Evidence‑Based Habits for a Longer, Healthier Life | Trendao 10 Evidence‑Based Habits for a Longer, Healthier Life: What the Latest Science Says DR By Dr. Rebecca Chen, MD, MPH 📅 Updated April 22, 2026 ⏱️ 13 min read 👩‍⚕️ About the author: Dr. Rebecca Chen is a board‑certified preventive medicine physician and holds a Master of Public Health from Johns Hopkins University. With over a decade of clinical experience in lifestyle medicine and chronic disease prevention, she has served as a medical consultant for wellness programs at Fortune 500 companies and academic medical centers. Her work focuses on translating complex medical research into actionable health strategies. She is not affiliated with any company mentioned in this article. In my practice, patients often ask me for the "on...

Growing Up Deaf: A Personal Story, a Universal Call for Awareness | Trendao Growing Up Deaf: A Personal Story, a Universal Call for Awareness EK By Dr. Elena Kovac, MD, MPH 📅 Updated April 22, 2026 ⏱️ 12 min read 👩‍⚕️ About the author: Dr. Elena Kovac is a board‑certified preventive medicine physician and holds a Master of Public Health from Harvard University. With over 12 years of clinical experience, she has a special interest in health equity and accessibility for people with disabilities. Her work focuses on translating complex medical research and lived experiences into actionable insights for patients, families, and communities. She is not affiliated with any organization mentioned in this article. One in six people in Northern Ireland lives with some degree of hearing loss. For Deaf...

Expert-Backed Ways to Protect Your Eyes in Summer (2026 Update) | Trendao Expert-Backed Ways to Protect Your Eyes in Summer: A 2026 Update OD By Dr. Olivia Davies, OD, FAAO 📅 Updated April 22, 2026 ⏱️ 12 min read 👁️ About the author: Dr. Olivia Davies is a board-certified optometrist and a Fellow of the American Academy of Optometry (FAAO). With over 15 years of clinical experience in ocular disease management and preventive eye care, she has served as a consultant for vision health programs at academic medical centers. Her work focuses on translating complex ophthalmological research into practical, evidence-based strategies for lifelong eye health. She is not affiliated with any company mentioned in this article. As an optometrist, summer is my busiest season—and not always for happy reaso...

NFL Concussion Settlement: $485M Paid Out, Legal Battles Continue in 2026 | Trendao NFL Concussion Settlement: $485 Million Paid Out, Legal Battles Continue JD By James Donovan, JD 📅 Updated April 22, 2026 ⏱️ 12 min read ⚖️ About the author: James Donovan is a sports law attorney and legal analyst with over 15 years of experience covering complex litigation in professional sports. He holds a Juris Doctor from Georgetown University Law Center and has served as a consultant on player safety and collective bargaining issues for multiple professional sports leagues. His work has appeared in Sports Illustrated, The Athletic, and ESPN. He is not affiliated with the NFL or any party mentioned in this article. As a sports law attorney, I've watched the NFL concussion litigation unfold for over a ...

Eating Soundly for Ramadan: An Expert's 2026 Guide to Fasting Preparation | Trendao Eating Soundly for Ramadan: An Expert's 2026 Guide to Fasting Preparation RA By Dr. Rashid Ahmed, PhD, RD 📅 Updated April 22, 2026 ⏱️ 14 min read 🥗 About the author: Dr. Rashid Ahmed is a Registered Dietitian (RD) with a PhD in Nutritional Sciences from King's College London. With over 15 years of experience in clinical nutrition and metabolic health, he has worked extensively with Muslim communities to develop culturally sensitive, evidence‑based nutritional guidelines for Ramadan fasting. His research has been published in peer‑reviewed journals including the Journal of the Academy of Nutrition and Dietetics . He is not affiliated with any company mentioned in this article. As a clinical dietiti...